One of the most impactful things we can do for ourselves on our gut healing journey is to eat foods that feed our “good” gut bacteria, nourish our intestinal lining, and calm inflammation. The meals, snacks, & sweet treats in this guide are here to help with that! All of them are:

• Gluten-free
• Dairy-free (but feel free to add it if you tolerate it!)
• 10 Ingredients or less
• Easily modifiable to be vegan, vegetarian, or fit other dietary restrictions
• Free of highly processed and refined ingredients that can be harder to digest
• Centered around anti-inflammatory foods